COST: $8 for nonmembers and $6 for members. Bundle prices available from instructor.

Restorative yoga is a gentle practice that can help with stress reduction and relaxation. It promotes connection with the body and breath while being supported through the use of props such as bolsters, blocks and blankets. There are relatively few postures used in this style of yoga and each one is held for an extended period of time giving the body time to release and let go.

Please bring yoga mat, yoga block, yoga strap, and water as needed. Some supplies will be available.

For information, please contact Tracy Lake at lakehousewellnessllc@gmail.com or 814-506-7107.