COST: $8 for nonmembers and $6 for members. Bundle prices available from instructor.

Chair yoga is a gentle form of Hatha yoga. It allows for modifications of traditional poses which, in this form of yoga, are done either sitting in the chair or standing either behind or in front of the chair, using it as a support. Chair yoga is particularly good for those who find it challenging to move between floor postures and standing postures as well as those who find balancing challenging.

Please bring yoga mat, yoga block, yoga strap, and water as needed. Some supplies will be available.

For information, please contact Tracy Lake at lakehousewellnessllc@gmail.com or 814-506-7107.