Join Tracy Lake and Dana Jefferson for an afternoon of pure vibration and healing! Over the course of the session, your spirit, mind, and body will be bathed in the instrumental sounds of:

-Crystal and Metal Singing Bowls

-A Gong and Rainstick

-Chimes and a Crystal Pyramid

-Ocean and Steel Tongue Drums

-Tuning Forks and more.

The cost is $25 and space is limited. For questions, contact cprcenter@gmail.com or register at IntersectionsPA.com.

Wear comfortable clothes.  Bring a hip scarf or something to wear around your waist.  Some hip scarfs will be available. For more information, please contact Tammy Carlson-Little at syskomodis@yahoo.com. Cost: $7.00 per class; $5.00 per class for HHWA members.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

 What is Tai' Chi Gung?

Tai' Chi Gung is a moving meditation that stresses the importance of breath, movement, and focus. The name itself holds deep meaning: "Tai" meaning grand, "Chi" for the vital life force (qi, or prana) flowing through all beings, and "Gung" for the sacred temple of our bodies.

At its core, Tai' Chi Gung is a practice that emphasizes the connection between mind and movement. By focusing on moving in a slow, deliberate manner, Tai' Chi Gung practitioners can cultivate a sense of true inner peace and calm.

As you practice Tai' Chi Gung, each deliberate motion becomes a meditation in itself. The mind quiets, anchoring you in the present moment as stress and anxiety melt away.

What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

 What is Tai' Chi Gung?

Tai' Chi Gung is a moving meditation that stresses the importance of breath, movement, and focus. The name itself holds deep meaning: "Tai" meaning grand, "Chi" for the vital life force (qi, or prana) flowing through all beings, and "Gung" for the sacred temple of our bodies.

At its core, Tai' Chi Gung is a practice that emphasizes the connection between mind and movement. By focusing on moving in a slow, deliberate manner, Tai' Chi Gung practitioners can cultivate a sense of true inner peace and calm.

As you practice Tai' Chi Gung, each deliberate motion becomes a meditation in itself. The mind quiets, anchoring you in the present moment as stress and anxiety melt away.

What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

For Self-Healing and Self-Exploration; For Ages 13 and Above. Please bring a notebook or journal, pen, eye covering, blanket or yoga mat, and drum or rattle if available. For more information, please contact Eileen Woods at williamswoods22@gmail.com. The event is free, but donations to HHWA are always appreciated.

Essential Oils are an amazing natural resource for the whole family!
More specifics later.      The class is free. Make and Takes are $5 each.
Questions??? Please feel free to call or email Joanie @ [814-777-0410] coachjoanie@joanieyanusas.com.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

 What is Tai' Chi Gung?

Tai' Chi Gung is a moving meditation that stresses the importance of breath, movement, and focus. The name itself holds deep meaning: "Tai" meaning grand, "Chi" for the vital life force (qi, or prana) flowing through all beings, and "Gung" for the sacred temple of our bodies.

At its core, Tai' Chi Gung is a practice that emphasizes the connection between mind and movement. By focusing on moving in a slow, deliberate manner, Tai' Chi Gung practitioners can cultivate a sense of true inner peace and calm.

As you practice Tai' Chi Gung, each deliberate motion becomes a meditation in itself. The mind quiets, anchoring you in the present moment as stress and anxiety melt away.

What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

 What is Tai' Chi Gung?

Tai' Chi Gung is a moving meditation that stresses the importance of breath, movement, and focus. The name itself holds deep meaning: "Tai" meaning grand, "Chi" for the vital life force (qi, or prana) flowing through all beings, and "Gung" for the sacred temple of our bodies.

At its core, Tai' Chi Gung is a practice that emphasizes the connection between mind and movement. By focusing on moving in a slow, deliberate manner, Tai' Chi Gung practitioners can cultivate a sense of true inner peace and calm.

As you practice Tai' Chi Gung, each deliberate motion becomes a meditation in itself. The mind quiets, anchoring you in the present moment as stress and anxiety melt away.

What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai' Chi Gung?

Tai' Chi Gung is a moving meditation that stresses the importance of breath, movement, and focus. The name itself holds deep meaning: "Tai" meaning grand, "Chi" for the vital life force (qi, or prana) flowing through all beings, and "Gung" for the sacred temple of our bodies.

At its core, Tai' Chi Gung is a practice that emphasizes the connection between mind and movement. By focusing on moving in a slow, deliberate manner, Tai' Chi Gung practitioners can cultivate a sense of true inner peace and calm.

As you practice Tai' Chi Gung, each deliberate motion becomes a meditation in itself. The mind quiets, anchoring you in the present moment as stress and anxiety melt away. 

What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

 What is Tai' Chi Gung?

Tai' Chi Gung is a moving meditation that stresses the importance of breath, movement, and focus. The name itself holds deep meaning: "Tai" meaning grand, "Chi" for the vital life force (qi, or prana) flowing through all beings, and "Gung" for the sacred temple of our bodies.

At its core, Tai' Chi Gung is a practice that emphasizes the connection between mind and movement. By focusing on moving in a slow, deliberate manner, Tai' Chi Gung practitioners can cultivate a sense of true inner peace and calm.

As you practice Tai' Chi Gung, each deliberate motion becomes a meditation in itself. The mind quiets, anchoring you in the present moment as stress and anxiety melt away.

What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Wear comfortable clothes.  Bring a hip scarf or something to wear around your waist.  Some hip scarfs will be available. For more information, please contact Tammy Carlson-Little at syskomodis@yahoo.com. Cost: $7.00 per class; $5.00 per class for HHWA members.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Wear comfortable clothes.  Bring a hip scarf or something to wear around your waist.  Some hip scarfs will be available. For more information, please contact Tammy Carlson-Little at syskomodis@yahoo.com. Cost: $7.00 per class; $5.00 per class for HHWA members.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Come join in the fun by dancing, drumming, or just eating and watching during this special event.  Bring a potluck dish and percussion instruments if you have any.  Extra instruments will be provided. 

Huntingdon Health and Wellness Association’s (HHWA) belly dance teacher, Tammy Carlson-Little, along with some of her students, will perform in costume and give all a chance to try out their moves (optional). 

The event is free but donations to HHWA always appreciated.

If you have questions, contact Dana at wintersjoy74@gmail.com.

A class designed for ALL individuals ages 13 and above. Cost: $8 per person, $7 for HHWA members. Discount punch cards also available for 10 sessions or unlimited monthly. Please bring your own yoga mat, yoga block, yoga strap, and water as needed. Some supplies will be available. Classes are only available via pre-registration and when open slots are available.  For more information, please contact Tracy Lake at lakehousewellnessllc@gmail.com or 814-506-7107. 

For Self-Healing and Self-Exploration; For Ages 13 and Above. Please bring a notebook or journal, pen, eye covering, blanket or yoga mat, and drum or rattle if available. For more information, please contact Eileen Woods at williamswoods22@gmail.com. The event is free, but donations to HHWA are always appreciated.

Essential Oils are an amazing natural resource for the whole family!
More specifics later.      The class is free. Make and Takes are $5 each.
Questions??? Please feel free to call or email Joanie @ [814-777-0410] coachjoanie@joanieyanusas.com.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

A class designed for ALL individuals ages 13 and above. Cost: $8 per person, $7 for HHWA members. Discount punch cards also available for 10 sessions or unlimited monthly. Please bring your own yoga mat, yoga block, yoga strap, and water as needed. Some supplies will be available. Classes are only available via pre-registration and when open slots are available.  For more information, please contact Tracy Lake at lakehousewellnessllc@gmail.com or 814-506-7107. 

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

A class designed for ALL individuals ages 13 and above. Cost: $8 per person, $7 for HHWA members. Discount punch cards also available for 10 sessions or unlimited monthly. Please bring your own yoga mat, yoga block, yoga strap, and water as needed. Some supplies will be available. Classes are only available via pre-registration and when open slots are available.  For more information, please contact Tracy Lake at lakehousewellnessllc@gmail.com or 814-506-7107. 

Take a break from the stress and hustle of daily life and join us for a physically and spiritually rejuvenating Tai’ Chi Gung class.

 Classes are designed for ALL individuals ages 18 and above.  Please wear comfortable street clothes, and bring water as needed.

 Cost:  $9 per person; $8 for HHWA members.  Your first class is FREE.

(cash or card payments via Venmo or Zelle)

 For more information, please contact Holly Hayer at hjh3@georgetown.edu or 814.644.1773 and visit https://circleofchi.com/holly/

What is Tai’ Chi Gung?

Lao Tzu, known in India as the great Siddhi Yoga Master, Boganathar, developed a system of health and regeneration sometimes called the “Simple Yoga” over 3000 years ago.  He lived for more than 350 years, and he taught the first 12 Lamas how to completely regenerate their spirit, mind and body, live in the physical world for hundreds of years, and help heal and transform all those with whom they came in contact.

 What are the benefits of Tai’ Chi Gung?

Through the series of gentle movements and the breath we connect to the intrinsic energy or life force in nature that is always around us and bring more of it into our bodies.  The benefits include greater peace, vitality and regeneration for more health and longevity. 

 Can I join the class anytime?

Lao Tzu created a series of warmups and 4 basic standing exercises that are the core of every class and help students feel the life energy of nature directly.  Almost 90% of students feel it in their very first class.  Because the exercises remain consistent, you can join any time.  You’ll wear comfortable street clothes, and you won’t break a sweat.

A class designed for ALL individuals ages 13 and above. Cost: $8 per person, $7 for HHWA members. Discount punch cards also available for 10 sessions or unlimited monthly. Please bring your own yoga mat, yoga block, yoga strap, and water as needed. Some supplies will be available. Classes are only available via pre-registration and when open slots are available.  For more information, please contact Tracy Lake at lakehousewellnessllc@gmail.com or 814-506-7107.