Everyone knows that vitamin D is important in helping us absorb calcium, making it good for our bones.  In fact, many of us take calcium supplements with added vitamin D to protect ourselves from osteoporosis…

Vitamins are organic substances necessary for growth, vitality, and well-being. They are found in minute quantities in natural foods, and with few exceptions, cannot be synthesized by our bodies. Think of vitamins as spark plugs in your body’s car…

Did you ever wonder if the supplements you currently take to stay healthy are really helping you?  Your supplements may not only be ineffective, but in some cases they may even be harmful to your health!…

Maintaining high energy levels and optimal health involves many factors.  These include good quality and quantity of water and food, exercise, proper sleep, and the ability to manage stress…