45 minutes of total body conditioning exercises utilizing resistance bands for overall toning and strengthening followed by 15 minutes of functional core work and flexibility stretches.

For more information, please contact Susan Herr at ssnher@yahoo.com.  Wear comfortable clothes.   Equipment will be available.  Cost: $7.00 per class; $5.00 per class for HHWA members.   Ask about discounts for prepaying multiple sessions.