Join Trella Dubetz, Holistic Practitioner, for an hour of simple and deeply effective self-care and centering practices to bring you into greater (somatic) awareness of your mind-body connection, and to cultivate greater mobility, flexibility, circulation, and energized engagement.  

 Our hour together will be rooted in practices from mindfulness lineages of Aikido, generative somatics® and movement practices from Trager® Approach Mentasitcs.  This class is a sweet and playful combination of Zen, poly-dimensional awareness, and the Hokey-Pokey- yes, we will be putting our left arms in, taking our left arms out, putting our left arms in and shaking them all about!

 No prior experience is necessary. The practice will take place seated, standing, and moving about the room. Please wear comfortable, loose clothing, and bring anything that would support you in feeling more comfortable (i.e. a blanket, shawl, cushion, yoga mat). 

 $10 per class. $8 for HHWA members. 10 class prepaid package for $75. Sliding scale available.

RSVPs appreciated.

For questions and to RSVP, please contact Trella directly:  trelladubetz@gmail.com or 717.468.7523